SLOWFLO CHAIR – WholyFit Christian Alternative to Tai-Chi 2

SlowFlow Christian Alternative to Tai Chi DVD: wholyfit.org Laura Monica, Founder of WholyFit and inventor of SlowFlo offers training in SlowFlo FREE. The hand technique for SlowFlo is best learned from a chair. Chair classes called WholyFit Sit can use SlowFlo or other fitness systems as well for the benefit of those who wish to exercise seated. SlowFlo practitioners are encouraged to meet in parks for practice- it’s a great way to engage in community. Sign up for WHOLYFIT LIVE: live online exercise classes of all types by webinar at www.wholyfit.com. SlowFlo DVDs are available at wholyfit.org