Eating the Australian Way Guide For Dummies
wheatgrass and go straight to the gym.
Women’s Magazines have the same problem. A sample magazine from this month featured diet and exercise routines from three TV personalities and movie stars. Yet the back section of the magazine featured recipes such as luscious mocha fudge cake.
The incidence of obesity in Australia rose dramatically in the 90s – 80% for women. And over 20% of children and adolescents are overweight or obese. Our eating habits are often unbalanced.
Yet a trip to the local beach shows a large number of exceedingly fit bodies, often accompanied by personal trainers. Perhaps the rebellion has begun.
Australian authors are now responsible for several internationally-known health and fitness books, such as the Sandra Cabot’s Liver Cleansing Diet, the CSIRO WellBeing Diet, and Jennie Brand-Miller’s New Glucose Revolution.
So
