How can I fall asleep instantly?

Published February 28, 2011 | By Bman

Question by Anthony Cesar: How can I fall asleep instantly?
I want to know if there is a way to make yourself fall asleep almost instantly, I’m saying like within 1-30 seconds.

I was watching this nigthmare on elm street movie, and yeah I know it sounds stupid, but a character in the movie makes herself fall asleep instantly and then she tells the character [in the dream] that made her knock him out, “See, I have a better way, Doc told me ‘Concentration, Meditation'”.
So I’m wondering if there’s any truth to that. In the scene, she falls asleep instantly. I want to know if there’s some sort of meditation technique or something to do that for me. Anyone know?

Best answer:

Answer by ♥KIT♥
I’m sure meditation would help but not that much.It takes about 7 to15 min. to fall asleep and then into an REM state. We all have Melatonin in our brains to help us fall asleep.

Not watching scary movies before bedtime will make you fall asleep much faster 😉

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Posted in Making Movies | Tagged Asleep, fall, instantly