Shilpa Yoga – Utkatasana

Spread Your Legs Until Theres A Distance Of About 4 Feet. Turn Your Right Foot About 90 Degrees To The Right Making Sure The Entire Foot Is On The Floor At All Times. Turn Your Body To The Right. Make Sure That The Left Foot Remains In The Same Position And Doesnt Turn With The Right Foot- This Is A Common Mistake. Bring Both Arms In Front Of You Join Them In A Namaste. Raise Your Joined Palms Above Your Head. Slowly Bend The Right Knee Until The Thigh Is Parallel With The Floor. Ideally The Knee Should Be Either Behind Or Directly Over Your Ankle. Then While Holding The Posture Attempt To Lean As Far Back As You Can. Hold. Remember To Breathe. Straighten Up. Bring Your Joined Palms Back Down. Release. Repeat With The Other Leg. This Is Known As Veerabhadrasana- The Warrior Pose. It Strengthens The Legs And The Arms As Well As Improving Balance And Concentration.www.shemaroo.com
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Bring Your Legs Together And Your Arms To Your Sides. Now Slide Your Feet Towards You As Close To Your Buttocks As Possible With The Soles Remaining On The Ground So That Your Knees Are Pointing Towards The Ceiling. Grasp Each Ankle With The Respective Hand. Leaving Your Soles Flat On The Ground And Holding On To Your Ankles Lift Your Pelvic Region Off The Ground While Breathing In. Tuck Your Shoulders In Making Sure That You Are Well Balanced. Once In The Final Position Breathe Normally. Hold For As Long As Comfortable. Initially This Shouldnt Be For More Than Thirty Seconds. Exhale And Slowly Return To The Ground In Reverse Order. Stretch Your Legs Out. Relax. Find The Shavasana Pose.This Is An Excellent Workout For The Muscles Of The Back And The Hamstrings. Because It Directs Blood To The Brain Its Very Effective For Combating Depression Stress And Insomnia. www.shemaroo.com
Video Rating: 4 / 5