Shilpa`s Yoga (English) – Standing Chakrasana The Wheel Pose

Stand Up Straight Your Arms By Your Sides Your Back Straight And Looking Straight In Front Of You. Spread Your Legs So That They Are Shoulder Length Apart And Turn Both Your Knees So That The Knees And The Feet Are Facing Outwards. Lower Yourself To The Floor Slightly By Bending Your Knees. Keep Your Back Straight. Join Your Hands In A Namaste And Extend Your Arms Above Your Head As Far As They Will Go. Simultaneously Lower Yourself By Bending Your Knees Further Trying To Bring Your Thighs Parallel To The Ground. Keep Your Back Straight. Hold For As Long As Is Comfortable And Release The Asana In Reverse Order.Utkatasana Is Hugely Beneficial For The Lower Body Especially For Women. It Helps In Regulating Periods And In Combating Urinary Tract Infections. And Regardless Of Gender Its Great For Knee Joints The Quadriceps And The Calves. It Reduces Fat Deposits On The Thighs And Around The Waist And Tones The Lower Stomach. Its Also Marvelous For Toning The Butt! www.shemaroo.com