Shilpa`s Yoga (English) – Standing Chakrasana The Wheel Pose
Stand Up Straight Your Arms By Your Sides Your Back Straight And Looking Straight In Front Of You. Spread Your Legs So That They Are Shoulder Length Apart And Turn Both Your Knees So That The Knees And The Feet… Continue reading
Shilpa Yoga – Utkatasana
Spread Your Legs Until Theres A Distance Of About 4 Feet. Turn Your Right Foot About 90 Degrees To The Right Making Sure The Entire Foot Is On The Floor At All Times. Turn Your Body To The Right. Make… Continue reading
Shilpa Yoga – Utkatasana The Squat And Rise Posture
Spread Your Legs Until Theres A Distance Of About 4 Feet. Turn Your Right Foot About 90 Degrees To The Right Making Sure The Entire Foot Is On The Floor At All Times. Turn Your Body To The Right. Make… Continue reading
Shilpa Yoga – Setu Bandhasana The Bridge Pose
Bring Your Hands Up In Front Of You. Now Take Them Out To The Sides So That They Are Perpendicular To The Body And Parallel To The Ground. Slowly Force Your Arms Back Behind You Almost As If Youre Attempting… Continue reading
Yoga Workout Routine at Home Exercises for Flexibility & Strength
cleancuisineandmore.com I’m a big fan of at-home fitness simply because having a few good workout routines at home, right at your fingertips— that you can do whenever you want—are the ones you’ll most likely really actually do, especially if you… Continue reading
