Dieting Tips For Dummies
People often decide that eating less is the way to lose weight, and choose to skip meals. It is partly true that you will lose weight by eating less, but starving yourself or skipping meals is not a good idea. If you do this, your body puts itself into starvation mode, where it stores all consumed calories. The result is low blood sugar, which makes you feel tired, and a deep down feeling of sickness which means the body is lacking food to the point where it’s preparing to shut down. What happens is your metabolism slows down, and you end up not losing any weight at all.
Don’t Reward Yourself with Food
Your parents might have rewarded you when you were small by giving you a treat, such as a cookie. Think back also to special occasions, when lots of good food was eaten. All of this type of food consumption when we’re small leaves us with the notion that food is
