Dieting Tips For Dummies
part of feeling good. When we get older we then tend to treat ourselves when we feel in need of an emotional boost, by means of food. Think back to when, for example, you’ve had a horrid day at the office, and ended up overeating in the evening. What you really need to do is to recognize those feelings of needing a treat, and find another method of rewarding yourself. Don’t go to the store for ice cream, but go for a nice walk in the fresh open air instead. This will help you to feel good once more, and you won’t have to feel the guilt.
Avoid Fads
Fads are all around. We see ads everywhere that promise using this expensive piece of exercise equipment, or drinking this type of shake, or taking certain pills, will cause the weight to drop off. You should not believe them. The reason that there are so many of these products on the market is
