Dieting Tips For Dummies
that they just don’t work for most people. Instead, spend your money and your time on buying and consuming healthy food and partaking in a realistic, sensible exercise program. If you need inspiration, join a support group or seek medical advice.
Don’t Eat out of Boredom
When you are feeling bored, or doing something mindless such as watching a movie or television, don’t reach automatically for the buttered popcorn or the ice cream. You should also avoid at all costs eating your dinner whilst you watch TV. That’s because you get into the habit of mindless eating this way. That makes you put on weight, and eventually you’re too big even to get up and do anything about the problem. That’s a vicious cycle you really don’t need, so don’t get into it in the first place. If you’re already in the cycle, then you have to break it.
