How can I stop having bad dreams?

Question by ???: How can I stop having bad dreams?
I’ve been having allot of bad dreams lately and I havent been able to sleep well. This has been going on for months and I cant take it any more.

I have been stressing lately and its causing me to have bad dreams I cant remember the last time I had one of those *happy* calming dreams.

I’m a High School student and I’m in 12th grade *Senior*. These dreams are really making me feel bad about my self I cant think straight. I dont smoke, drink, or party. I’m pretty much a video gamer and anime fan.

How can I stop having nightmares and bad dreams? I recently dream about being in High School and being afraid of rejection and I’m a *Shy/Nice* guy so I don’t know. I mostly dream about clowns trying to kill me or getting bullied at school. The other night I had a dream about my families trailor catching fire and a car smashing threw my bedroom window. And last night I had a dream about being in some kind of haunted house with demons and crap. And some dreams turn out to be really stupid and rediculous its not even funny. Allot of em dont make sense.

These dreams are bringing me stress and I already have stress from real life issues I’m going through. I’m worried about my High School graduation and grades and being un employeed, being single, etc. How can I start having these more calm happy dreams again? I think those dreams will calm the *stress* down. I want the nightmares to go away.

Please no stupid answers. And I dont watch horror movies before bed so please dont question my question. Positive answers please I want to have good dreams again. Also I sleep on a couch in my room so I dont know if thats the cause of the dreams or not. Like I said. I’m going through real life issues so I dont know.
lol WOW 11 answers alreedy :S

Best answer:

Answer by Kyrstin
go to a specialist and see wat they sad and maby there r meds taht stop it

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