How to make a cool flare intro in after effects cs4 or cs5

This cool intro was first made by www.videocopilot.net so go check them out. all credit goes to them. I just wanted to add my own touch to the intro. You can download the flourish here = www.megaupload.com any help then message me ! Thanks guys and please subscribe 🙂 Want the font = www.dafont.com

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