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cigarettes, I will save my money & spend it later, however I like.
4. My health is improving every day.
5. My lungs are getting stronger and healthier.
6. Etc.
Then you go into your control panel of the software script, and set a timer that tells how fast your messages will be displayed, like every second or so. Try the default and ones recommended, and adjust as needed.
Subliminal Message Writing
For help with your message writing, there are several resources to help. A small sampling of these are:
1) Elance – Head to this freelance site and hire people to bid son writing message series for you. You can seek writers who are experienced writing these. The site offers free account registration and setup, and free project posting as well as advanced paid options.
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